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Training Charts

Check out our range of  Exercise and Workout Charts packed with new exercises designed to get you into fantastic shape and not let boredom creep in.

From Whole Body Vibration Training, Gym Ball Workouts, Core and Stability Exercises or even a Postnatal Exercise Plan for Mum with Baby. You will find it all here.

Designed by qualified and experienced health and fitness professionals.

 

Beginners Vibration Plate Exercise Programme

  Complete beginners exercise programme for vibration plates Wall chart suitable for home, gym or studio use, A2 ( 42cmx 59.4cm) Easy-to-follow instructions Each chart features 28 exercises w read more ...

Advanced Vibration Plate Exercise Programme

  Complete advanced exercise program for vibration platforms Wall chart suitable for home, gym or studio use, A2 ( 42cm x 59.4cm) Quality gloss finish  With 28 easy-to-follow exerc read more ...

Combined Beginners and Advanced Vibration Training Programme + 3 Month Personal WBV Training Plan

  Combined beginners and advanced exercise programmes for vibration plates Set of 2 charts suitable for home, gym or studio use Quality high gloss finish, A2 ( 42cm x 59.4cm ), Delivered rolled. E read more ...

Gym Ball Training Chart - Level I

Gym Ball Exercise Programme - Level I This training chart features 20 different exercises for upper and lower body, abdominals and flexibility - suitable for beginners up to an intermediate level. All exercises come wi read more ...

Gym Ball Training Chart - Level II

Gym Ball Exercise Programme - Level II The second in our gym ball training program, this chart features 20 advanced exercises for upper and lower body, core and flexibility . All exercises come with training recommenda read more ...

Gym Ball Training - Level I & II

Complete set of 2 Charts  - Level I & II Get both our unique gym ball training charts and save £6. These two charts combine 40 exercises for upper and lower body, core and flexibility. All exercises come read more ...

Balance, Stability and Core Strength Training Chart

Develop your Balance, Stability and Core Strength with our Complete Training Programme , Wall Chart A total body workout , 15 new exercises designed to build core strength, stability, balance and confidence. A stronger co read more ...

Mum and Baby Workout

Complete Exercise Programme on A2 Wall Chart This unique 'Mum and Baby Workout' has been designed for busy new mums to get back into shape while spending time with their baby! The complete program covers exercis read more ...

Well-Being Exercises for the Elderly

Exercises for Building Balance, Confidence, Strength and Stability for the elderly Complete Training Programme on a giant A1 Wall Chart Balance is vital for health, well-being and coordination, but use it or lose it. Seda read more ...

Whole Body Vibration Training Exercises for Compact Vibration Platform, Columnless.

A perfect exercise guide for any compact vibration plate. The exercises are designed to help you get the best results whilst training on your vibration platform .  The chart features 20 different exercises for upper an read more ...