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Training Charts

Check out our A1 wall charts packed with exercises designed by our experts. Choose from our extensive vibration plate exercises (both for beginners and advanced training), plus our complete exercise ball programme, And now you can improve your balance and core strength with our new, unique training chart.

 

Beginners Vibration Plate Exercise Programme

  Complete beginners exercise programme for vibration plates Large A0 (1189 x 841 mm) wall chart suitable for home, gym or studio use Easy-to-follow instructions Each chart features 28 exerci read more ...

Advanced Vibration Plate Exercise Programme

  Complete advanced exercise program for vibration platforms Large A0 (1189 x 841 mm) wall chart suitable for home, gym or studio use Quality gloss finish  With 28 easy-to-follow e read more ...

Combined Beginners and Advanced Vibration Training Programme

  Combined beginners and advanced exercise programmes for vibration plates 2 Large A0 (1189 x 841 mm) wall charts suitable for home, gym or studio use Quality high gloss finish Each chart contains read more ...

Gym Ball Training Chart - Level I

Gym Ball Exercise Programme - Level I This giant, A1 sized chart has 20 different exercises for upper and lower body, abdominals and flexibility - suitable for beginners up to an intermediate level. All exercises come read more ...

Gym Ball Training Chart - Level II

Gym Ball Exercise Programme - Level II The second in our gym ball training program, this large A1 chart has 20 advanced exercises for upper and lower body, core and flexibility . All exercises come with training recomm read more ...

Gym Ball Training - Level I & II

Complete set of 2 Charts  - Level I & II Get both our unique gym ball training charts and save £6. These large A1 charts combine 40 exercises for upper and lower body, core and flexibility. All exercises read more ...

Balance, Stability and Core Strength Training Chart

Develop your Balance, Stability and Core Strength with our Complete Training Programme , Wall Chart A total body workout , 15 new exercises designed to build core strength, stability, balance and confidence. A stronger co read more ...

Mum and Baby chart

Complete Exercise Programme on A2 Wall Chart This unique 'Mum and Baby Workout' has been designed for busy new mums to get back into shape while spending time with their baby! The complete program covers exercis read more ...

Well-Being Exercises for the Elderly

Exercises for Building Balance, Confidence, Strength and Stability for the elderly Complete Training Programme on a giant A1 Wall Chart Balance is vital for health, well-being and coordination, but use it or lose it. Seda read more ...