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Mum and Baby Workout

Complete Exercise Programme on A2 Wall Chart This unique 'Mum and Baby Workout' has been designed for busy new mums to get back into shape while spending time with their baby! The complete program covers exercis read more ...

Balance, Stability and Core Strength Training Chart

Develop your Balance, Stability and Core Strength with our Complete Training Programme , Wall Chart A total body workout , 15 new exercises designed to build core strength, stability, balance and confidence. A stronger co read more ...

Gym Ball Training - Level I & II

Complete set of 2 Charts  - Level I & II Get both our unique gym ball training charts and save £6. These two charts combine 40 exercises for upper and lower body, core and flexibility. All exercises come read more ...